Gracias A La Vida.

How to be Happy

For starters everyone should know that it is possible and also necessary to be Happy in life. Understand that you should be Happy and if you’re not happy for some amount of time then, that’s not natural. It’s actually really weird to think that the majority of people allow themselves be unhappy just to make it by & that is wrong. WE are ALL suppose to be happy, feel happy & spread Happiness!! & thats why I say Gracias a La Vida meaning thank you for life. After listening to this song by Chicano Batman I realized how thankful and happy I am in this life. Read (down below) some quick changes you can make to your everyday life to live a better/happier

YOU.

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DRINK MORE WATER

I’ve heard that people who are depressed do not drink enough water, which makes them feel dehydrated or maybe even worse. If you’d like to grab a cup of water right now before you proceed, you can do that.

EXERCISE

If you don’t feel happy you probably need to exercise. Exercising is what gives you energy & energy is what your body needs to do things that make you happy. Anyway, it would be hard to be happy if you‘re unhealthy.

QUIT SMOKING

Not only is smoking cigarettes DEADLY, it also ends up taking most of your mental energy. You begin to devote your time on that, which can only make you feel worse. There is only so much space in your brain so why not fill it in with things that make you happy.

GET OUTSIDE

Spending time in nature gives you a fresh feel, allowing yourself to open your senses and get in tune with them. Going outside and taking a walk, hike, run or bike ride under the sun can help you be more mindful. It will allow happy thoughts & feelings to surface.

THINK POSITIVE

It all starts with YOU. You are the only one who can control what you think & I cant stress this enough but you are the controller to your own happiness. No matter how bad things seem, find a way to be grateful & see the light at the end of the tunnel. Its a learning process that takes time & practice. But soon enough you wouldn’t have to worry about being happy because it’d come natural to you & for you to spread it to everyone.

Thank you for reading.

Love,

Lesley

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